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Four Gates

Four Gates

Every word spoken arises from thought, is born of thought. No word has ever been spoken that was not preceded by thought. In turn, thoughts are given life by speaking them. They create a reality, they have presence and weight and potency. Thoughts and speech are...
Aligning Ourselves with Truth

Aligning Ourselves with Truth

“My love language is when people’s words match their actions.” – unknownThere’s a cheeky edge and a deeper wisdom here. When people’s words match their actions, we trust them. When we trust them, we feel safe to relax in their presence. When we are relaxed, our...
Guided Meditation: Truthfulness

Guided Meditation: Truthfulness

The perfection of truth or truthfulness (sacca parami) can refer to the ‘external’ practice of truth, the ethical discipline of truth — acting with integrity and speaking the truth, rather than exaggerating, lying, gossiping. It also refers to an...
Training in Truthfulness

Training in Truthfulness

Truthfulness is an integral part of the path of awakening. It applies both to our behaviour, meaning the way we act and speak in the world, and it is experienced as a view or perception, meaning that as we remove confusion from the mind through training in truth, we...