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Day 10 Zoom Check In

Day 10 Zoom Check In

Tonight’s zoom check in call is all about cultivating lovingkindness. Unconditional friendliness towards ourselves and others will be our theme for Days 11-20. Developing goodwill functions to remove resentment from our heart-mind, freeing us to see the good in...
The Perfection of Determination

The Perfection of Determination

The perfection of DETERMINATION is the UNWAVERING resolve to undertake activity for the good of self and others, accompanied by COMPASSION and SKILFULL MEANS. The most powerful activity we can undertake to benefit ourselves and others is to end the war inside us, to...
Guided Meditation: Determination

Guided Meditation: Determination

“Determination or resolve is developed by clearly seeing and deeply understanding cause and effect. Understanding ‘when this arises, that arises.’ We observe our actions (of thought, speech and body) and we notice which actions lead to which results....
Exercising Resolve

Exercising Resolve

Resolve (determination) is a foundation that supports all of our practice. We cultivate it so that we can follow through with our intentions. There may be some amount of will or strength necessary, but a key feature of creating determination is to see clearly and...
Skilled Determination

Skilled Determination

We can develop unshakeable determination to be loving and compassionate, towards both ourselves and others. Make it a practice to investigate your priorities and intentions! What guides you? What would it be like to make inner peace and the development of wisdom your...
Ten Perfections

Ten Perfections

In this second round of the 100 Days of Care, each 10-day period is themed by one of the 10 qualities of character (parami) that are ‘perfected’ on the Buddhist path of awakening:...