In this 2.5 hour session, we will combine movement practice (a blend of gentle yoga and qigong), with yoga nidra and guided meditation, to create the conditions for inner stillness and guided self-inquiry.Yoga Nidra, often referred to as “yogic sleep,” is a deep...
Day 19: Be easy with yourself. It’s counterintuitive, but allowing ourselves to be with strong feeling leads to the peace we long for.
Is it possible to generate unconditional friendliness towards both ourself and others? And why should we want to?
Peace doesn’t arrive at some point in the future when you feel you can finally relax. Decide to relax now.
Day 11: Even strong, persistent thoughts are impermanent impressions on the mind. Reduce their intensity by identifying with the space around them.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.
If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.