The perfection of truth or truthfulness (sacca parami) can refer to the ‘external’ practice of truth, the ethical discipline of truth — acting with integrity and speaking the truth, rather than exaggerating, lying, gossiping.
It also refers to an inner clarity about the true nature of reality — the truth in the sense of what is actually happening, what is in our direct experience.
The quality of truthfulness becomes the clarity of wisdom.
This 22-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into an exploration of what is true in our direct experience.
Listen on YouTube.
Listen on Insight Timer.
