by daysofcare | Apr 4, 2023 | Energy, Generosity
Tonight’s zoom check in call is about generosity or giving (dana). We practice generosity, giving away material possessions, as a strategy for learning to let go. Generosity is our theme for Days 51-60. Giving leads to light-heartedness and peace of mind. Join us this...
by daysofcare | Apr 1, 2023 | Energy
Taking good care of ourselves and others involves knowing where we are putting our energy and seeing clearly—mindfully observing—the results of our efforts. We will then start to understand how to use energy to effect wise results. The perfection of energy (viriya...
by daysofcare | Mar 29, 2023 | Energy
In a previous post we defined effort or energy as ‘a mind that is delighting in virtue/goodness.’ Effort is also an undertaking to actively reduce non-virtuous or unwholesome mental factors. A beautiful illustration of this practice is given in the story...
by daysofcare | Mar 28, 2023 | Energy
The perfection of energy is a mind that delights in goodness. Goodness or Virtue refers to states of mind that lead towards openness and ease such as wisdom, compassion, and all the other paramis (perfections) — determination, lovingkindness, truthfulness, composure,...
by daysofcare | Mar 27, 2023 | Energy
Days 41-50 of the 100 Days are all about the perfection of energy — diligence, perseverance, enthusiasm, sustained effort. Energy or effort has a beautiful definition in a Buddhist context — it is mind that is delighting in goodness (virtue, wholesomeness). Goodness,...
by daysofcare | Mar 25, 2023 | Energy, Virtue
Tonight’s zoom check in call is about energy (viriya), sometimes translated as enthusiasm, effort, perseverance, diligence, persistence, exertion. Energy is our theme for Days 41-50. Finding balance and enjoying our journey are central to the perfection of energy....
