by daysofcare | Feb 16, 2023 | Determination
Keep your 100 Days daily commitment simple, specific and measurable. If we only have a vague commitment, like “I’ll try to recall my mantra/phrase and meditate everyday,” getting clearer will be very helpful. So we can clear up the above example with specifics that...
by daysofcare | Feb 15, 2023 | Determination
Let yourself slow way down. This first ten day period of the 100 Days is for settling in and considering what you are undertaking. You can spend time working with and reworking your personal mantra/phrase. Your mantra is a loving phrase that you will recite at least...
by daysofcare | Feb 14, 2023 | Determination
Gather the good. Move your mind in the direction of simplicity, ease and care. Care for yourself and all living beings.Welcome to the second round of the 100 Days of Care. I hope you will use the ‘container’ of the 100 Days and the community here to lift yourself up....
by daysofcare | Feb 13, 2023 | Determination
View (or review) the zoom Intro + Determination meeting held Monday, February 13th to kick-off our second round of 100 Days of Care. In this video, Heather explains the hows and whys of 100 Days, we do a little guided practice of our mantra/phrase and have a short...
