Day 19: Be easy with yourself. It’s counterintuitive, but allowing ourselves to be with strong feeling leads to the peace we long for.
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Posts about Lovingkindness
Lovingkindness | Instructions for Practice
Is it possible to generate unconditional friendliness towards both ourself and others? And why should we want to?
Softening our resistance (Day 12)
Peace doesn’t arrive at some point in the future when you feel you can finally relax. Decide to relax now.
Healing feelings of unworthiness (Day 11)
Day 11: Even strong, persistent thoughts are impermanent impressions on the mind. Reduce their intensity by identifying with the space around them.
Like a Caring Mother
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Guided Meditation: Lovingkindness
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Refining Lovingkindness
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Simply, Completely Attentive
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Day 10 Zoom Check In
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.
If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.