To walk an awakening path is to cultivate virtue or ‘good conduct’ — thoughts, words and actions that are ‘conducive to goodness.’ Goodness, not just externally evaluated, but goodness as in feels good, is aligned, whole or wholesome. To do this, we must become aware of our impulses and intentions.
Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others.
“All experience is preceded by mind, led by mind, made by mind.” - The Dhammapada (translated by Gil Fronsdal)
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.
If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.