Energy, effort, diligence, enthusiasm is a necessary component of a path of awakening. It functions to sustain and strengthen our practice.
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Posts about Energy
Lean into what is wholesome (Day 43)
We train to notice the simple goodness in our self and others and we allow ourselves to resonate with enjoyment of it.
Day 50 Zoom Check In
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Fourfold Effort
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
The Effort of Removing Weeds
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Guided Meditation: Energy
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Easeful Effort
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Day 40 Zoom Check In
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.
If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.