by daysofcare | Apr 26, 2023 | Patience
We might think that patience is a kind of ‘grin and bear’ it practice — a kind of muscle down and endure attitude. This can come with a sense that we are waiting for conditions to change, and when they finally do, then we’ll be happy. But wise patience has a...
by daysofcare | Apr 24, 2023 | Letting Be, Patience
Today’s zoom check in call is about patience (khanti). Like generosity and renunciation, patience is a practice of letting go. Letting go of reactivity, in order to accompany what is. Join us Monday, April 24, 2023 at 8:30pm ET and we’ll do a check in on your...
by daysofcare | Apr 20, 2023 | Letting Be
This 22-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into a contemplation of renunciation (nekkhamma). We consider four possibilities for the practice of renunciation: letting go in meditation of everything...
by daysofcare | Apr 17, 2023 | Letting Be
“Every time we are willing to let the story line go, and every time we are willing to let go at the end of the out breath, that’s fundamental renunciation: learning how to let go of holding on and holding back.” —Pema...
by daysofcare | Apr 14, 2023 | Generosity, Letting Be
Friday’s zoom check in call is about renunciation (nekkhamma). Like generosity, renunciation is a practice of letting go. Join us Friday, April 14, 2023 at 12pm Noon ET and we’ll do a check in on your 100 Days progress, recapping our recent topic, generosity...
