by daysofcare | Mar 29, 2023 | Energy
In a previous post we defined effort or energy as ‘a mind that is delighting in virtue/goodness.’ Effort is also an undertaking to actively reduce non-virtuous or unwholesome mental factors. A beautiful illustration of this practice is given in the story...
by daysofcare | Mar 28, 2023 | Energy
The perfection of energy is a mind that delights in goodness. Goodness or Virtue refers to states of mind that lead towards openness and ease such as wisdom, compassion, and all the other paramis (perfections) — determination, lovingkindness, truthfulness, composure,...
by daysofcare | Mar 27, 2023 | Energy
Days 41-50 of the 100 Days are all about the perfection of energy — diligence, perseverance, enthusiasm, sustained effort. Energy or effort has a beautiful definition in a Buddhist context — it is mind that is delighting in goodness (virtue, wholesomeness). Goodness,...
by daysofcare | Mar 25, 2023 | Ethical Self-Discipline, Energy
Tonight’s zoom check in call is about energy (viriya), sometimes translated as enthusiasm, effort, perseverance, diligence, persistence, exertion. Energy is our theme for Days 41-50. Finding balance and enjoying our journey are central to the perfection of energy....
by daysofcare | Mar 24, 2023 | Ethical Self-Discipline
From a Buddhist point of view, all beings are naturally good-hearted. When our mind is not clouded by confusion, craving or ill-will, we know innately what leads to distress and what leads to well-being. The trick is to uncloud the mind. Regular periods of meditation...
