Peace doesn’t arrive at some point in the future when you feel you can finally relax. Decide to relax now.
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Healing feelings of unworthiness (Day 11)
Day 11: Even strong, persistent thoughts are impermanent impressions on the mind. Reduce their intensity by identifying with the space around them.
Relax into your resolve (Day 8)
Day 8: Go easy on yourself. Allow yourself to feel that you are already loving, everything is already ok. Slow down and become more aware of the moment.
Determination | Instructions for Practice
It’s time to put a new show on the road! What does that mean? What is our practice.
Welcome to Autumn 2024 Live Cohort
This introduction video with Heather Finlayson Fenton, starts with a brief, settling meditation and then guides you through everything you need to get started on your 100 Days of Care journey.
100 Days is a freely offered program of Stream Yoga + Meditation. Your generosity is deeply appreciated and makes it possible for the program to exist.
Weekly Classes
100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.
Or join us for:
Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Open to drop-in, these classes are offered freely, by donation.
Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.