by daysofcare | Oct 9, 2024 | Recorded Sessions, Lovingkindness
Is it possible to generate unconditional friendliness towards both ourself and others? And why should we want to? The focus for Days 11-20 of the 100 Days of Care is the ‘far-reaching’ attitude of Lovingkindness (Metta Parami). These instructions for...
by daysofcare | Sep 26, 2024 | Recorded Sessions, Determination
It’s time to put a new show on the road! What does that mean? What is our practice? The focus for Days 1-10 of the 100 Days of Care is the ‘far-reaching’ attitude of Determination (Adhitthana Parami). These instructions for practice were given at...
by daysofcare | Sep 23, 2024 | Recorded Sessions, Determination
This introduction video with Heather Finlayson Fenton, starts with a brief, settling meditation and then guides you through everything you need to get started on your 100 Days of Care...
