by daysofcare | Sep 11, 2025 | Recorded Sessions, Determination
In our Day 1 session of the Autumn 2025 Live Cohort, Heather introduced the heart of the practice—choosing a simple personal mantra and bringing it into daily meditation as a way of resting in loving-kindness and protection. Together we practiced a guided meditation,...
by daysofcare | Dec 19, 2024 | Recorded Sessions, Wisdom
The focus for Days 91-100 of the 100 Days of Care is the ‘far-reaching’ attitude of Wisdom (Panna Parami). We develop discriminating awareness first through learning (i.e. hearing or reading ideas), then through practice (applying the instructions both in...
by daysofcare | Dec 12, 2024 | Recorded Sessions, Open-Hearted Seeing
The ‘far-reaching’ attitude of open-hearted seeing (equanimity) is a mind that holds or knows wisdom without wavering. As we practice and deepen into open-hearted seeing, we become increasingly attuned and sensitive to what is going on in and around us,...
by daysofcare | Nov 7, 2024 | Recorded Sessions, Energy
Energy, effort, diligence, enthusiasm is a necessary component of a path of awakening. It functions to sustain and strengthen our practice. Video Chapters:00:00 Guided Meditation27:33 Instructions for Cultivating Effort The focus for Days 41-50 of the 100 Days of Care...
by daysofcare | Oct 17, 2024 | Recorded Sessions, Truthfulness
We practice truthfulness internally (investigating our thoughts, feelings and beliefs) and externally (we notice the impulses and refine the intentions that give rise to our speech and actions). The sun of truthfulness dawns in a curious mind and rises and is refined...
