by daysofcare | Nov 7, 2024 | Recorded Sessions, Energy
Energy, effort, diligence, enthusiasm is a necessary component of a path of awakening. It functions to sustain and strengthen our practice. Video Chapters:00:00 Guided Meditation27:33 Instructions for Cultivating Effort The focus for Days 41-50 of the 100 Days of Care...
by daysofcare | Oct 17, 2024 | Recorded Sessions, Truthfulness
We practice truthfulness internally (investigating our thoughts, feelings and beliefs) and externally (we notice the impulses and refine the intentions that give rise to our speech and actions). The sun of truthfulness dawns in a curious mind and rises and is refined...
by daysofcare | Oct 9, 2024 | Recorded Sessions, Lovingkindness
Is it possible to generate unconditional friendliness towards both ourself and others? And why should we want to? The focus for Days 11-20 of the 100 Days of Care is the ‘far-reaching’ attitude of Lovingkindness (Metta Parami). These instructions for...
by daysofcare | Sep 26, 2024 | Recorded Sessions, Determination
It’s time to put a new show on the road! What does that mean? What is our practice? The focus for Days 1-10 of the 100 Days of Care is the ‘far-reaching’ attitude of Determination (Adhitthana Parami). These instructions for practice were given at...
by daysofcare | Sep 23, 2024 | Recorded Sessions, Determination
This introduction video with Heather Finlayson Fenton, starts with a brief, settling meditation and then guides you through everything you need to get started on your 100 Days of Care...
