Celebrating endings and marking the threshold to a new beginning is an essential part of our journey. Let’s gather and honour the effort, growth and insights of our 100 Days of Care Autumn 2024 Live Cohort.
Moments of recognition ground us in gratitude and affirm our capacity to create meaningful change.
The focus for Days 91-100 of the 100 Days of Care is the 'far-reaching' attitude of Wisdom (Panna Parami). We develop discriminating awareness first through learning (i.e. hearing or reading ideas), then through practice (applying the instructions both in meditation...
Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.
If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.