by daysofcare | Apr 12, 2023 | Generosity
This 18-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into a contemplation of generosity (dana). We start with the generosity of giving ourself the freedom to relax — to set aside our roles and...
![The Joy of Generosity [Video]](https://100daysofcare.ca/wp-content/uploads/2023/04/The-Joy-of-Generosity-800x675.jpg)
by daysofcare | Apr 10, 2023 | Generosity
“If you knew, as I do, the power of giving, you would not let a single meal pass without sharing some of it.”— The Buddha A Joy Story by JD.com,...
by daysofcare | Apr 9, 2023 | Generosity
“Generosity brings happiness at every stage of its expression. We experience joy in forming the intention to be generous. We experience joy in the actual act of giving something. And we experience joy in remembering the fact that we have given.” — The...
by daysofcare | Apr 4, 2023 | Energy, Generosity
Tonight’s zoom check in call is about generosity or giving (dana). We practice generosity, giving away material possessions, as a strategy for learning to let go. Generosity is our theme for Days 51-60. Giving leads to light-heartedness and peace of mind. Join us this...
by daysofcare | Apr 1, 2023 | Energy
Taking good care of ourselves and others involves knowing where we are putting our energy and seeing clearly—mindfully observing—the results of our efforts. We will then start to understand how to use energy to effect wise results. The perfection of energy (viriya...
