Willing to Let Go

Willing to Let Go

by | Apr 17, 2023 | Letting Be

“Every time we are willing to let the story line go, and every time we are willing to let go at the end of the out breath, that’s fundamental renunciation: learning how to let go of holding on and holding back.” —Pema...
Day 60 Zoom Check In

Day 60 Zoom Check In

by | Apr 14, 2023 | Generosity, Letting Be

Friday’s zoom check in call is about renunciation (nekkhamma). Like generosity, renunciation is a practice of letting go. Join us Friday, April 14, 2023 at 12pm Noon ET and we’ll do a check in on your 100 Days progress, recapping our recent topic, generosity...
Impeccable Generosity

Impeccable Generosity

by | Apr 14, 2023 | Generosity

“These five are a person of integrity’s gifts. Which five? A person of integrity gives a gift with a sense of conviction. A person of integrity gives a gift attentively. A person of integrity gives a gift in season. A person of integrity gives a gift with an...
Guided Meditation: Generosity

Guided Meditation: Generosity

by | Apr 12, 2023 | Generosity

This 18-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into a contemplation of generosity (dana). We start with the generosity of giving ourself the freedom to relax — to set aside our roles and...