by daysofcare | May 16, 2023 | Wisdom
To clearly see impermanence is to deeply understand and accept the fundamental nature of change and transience in all aspects of life. This insight involves recognizing that everything in the world, including our self, is in a constant state of change and that nothing...
by daysofcare | May 14, 2023 | Open-Hearted Seeing, Wisdom
Today’s zoom check in call is about wisdom (pañña). Wisdom, also described as discernment, insight, intelligence, common sense, ingenuity, is the clarity of mind that illuminates awareness. Wisdom appears as one of the five mental faculties, one of the three...
by daysofcare | May 13, 2023 | Open-Hearted Seeing
From the article Equanimity, adapted from a talk by Gil Fronsdal, May 29th, 2004: The English word “equanimity” translates two separate Pali words used by the Buddha. Each represents a different aspect of equanimity. The most common Pali word translated as...
by daysofcare | May 12, 2023 | Open-Hearted Seeing
This 21-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into a contemplation of equanimity (upekkha). Equanimity is unwavering balance of mind rooted in insight. As we maintain sensitivity and presence in the...
by daysofcare | May 10, 2023 | Open-Hearted Seeing
Equanimity, in the context of Buddhist philosophy, refers to a state of mental balance and stability. It is often described as an even-mindedness or impartiality that remains steady and unaffected by the ups and downs of life. We cultivate equanimity by maintaining...
