by daysofcare | Oct 4, 2024 | Lovingkindness
Peace doesn’t arrive at some point in the future when you feel you can finally relax. Decide to relax...
by daysofcare | Oct 3, 2024 | Lovingkindness
Day 11: Even strong, persistent thoughts are impermanent impressions on the mind. Reduce their intensity by identifying with the space around...
by daysofcare | Sep 30, 2024 | Determination
Day 8: Go easy on yourself. Allow yourself to feel that you are already loving, everything is already ok. Slow down and become more aware of the...
by daysofcare | Sep 26, 2024 | Recorded Sessions, Determination
It’s time to put a new show on the road! What does that mean? What is our practice? The focus for Days 1-10 of the 100 Days of Care is the ‘far-reaching’ attitude of Determination (Adhitthana Parami). These instructions for practice were given at...
by daysofcare | Sep 23, 2024 | Recorded Sessions, Determination
This introduction video with Heather Finlayson Fenton, starts with a brief, settling meditation and then guides you through everything you need to get started on your 100 Days of Care...
