by daysofcare | Oct 17, 2024 | Truthfulness
Day 25: We practice truthfulness internally (investigating our thoughts, feelings and beliefs) and externally (we notice the impulse and intentions behind our speech and actions). Truthfulness is most clearly understood as ‘non-deception.’ As with other qualities...
by daysofcare | Oct 12, 2024 | Lovingkindness
Day 19: Be easy with yourself. It’s counterintuitive, but allowing ourselves to be with strong feeling leads to the peace we long...
by daysofcare | Oct 9, 2024 | Recorded Sessions, Lovingkindness
Is it possible to generate unconditional friendliness towards both ourself and others? And why should we want to? The focus for Days 11-20 of the 100 Days of Care is the ‘far-reaching’ attitude of Lovingkindness (Metta Parami). These instructions for...
by daysofcare | Oct 4, 2024 | Lovingkindness
Peace doesn’t arrive at some point in the future when you feel you can finally relax. Decide to relax...
by daysofcare | Oct 3, 2024 | Lovingkindness
Day 11: Even strong, persistent thoughts are impermanent impressions on the mind. Reduce their intensity by identifying with the space around...
