by daysofcare | Oct 21, 2024 | Recorded Sessions, Wisdom
Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session. Yoga Nidra, often referred to as “yogic sleep,” is a deep relaxation practice that induces a state of...
by daysofcare | Oct 17, 2024 | Recorded Sessions, Truthfulness
We practice truthfulness internally (investigating our thoughts, feelings and beliefs) and externally (we notice the impulses and refine the intentions that give rise to our speech and actions). The sun of truthfulness dawns in a curious mind and rises and is refined...
by daysofcare | Oct 17, 2024 | Truthfulness
Day 25: We practice truthfulness internally (investigating our thoughts, feelings and beliefs) and externally (we notice the impulse and intentions behind our speech and actions). Truthfulness is most clearly understood as ‘non-deception.’ As with other qualities...
by daysofcare | Oct 12, 2024 | Lovingkindness
Day 19: Be easy with yourself. It’s counterintuitive, but allowing ourselves to be with strong feeling leads to the peace we long...
by daysofcare | Oct 9, 2024 | Recorded Sessions, Lovingkindness
Is it possible to generate unconditional friendliness towards both ourself and others? And why should we want to? The focus for Days 11-20 of the 100 Days of Care is the ‘far-reaching’ attitude of Lovingkindness (Metta Parami). These instructions for...
