Turn towards discomfort (Day 19)

by daysofcare | Oct 12, 2024 | Lovingkindness

Day 19: Be easy with yourself. It’s counterintuitive, but allowing ourselves to be with strong feeling leads to the peace we long...

Lovingkindness | Instructions for Practice

by daysofcare | Oct 9, 2024 | Recorded Sessions, Lovingkindness

Is it possible to generate unconditional friendliness towards both ourself and others? And why should we want to? The focus for Days 11-20 of the 100 Days of Care is the ‘far-reaching’ attitude of Lovingkindness (Metta Parami). These instructions for...

Softening our resistance (Day 12)

by daysofcare | Oct 4, 2024 | Lovingkindness

Peace doesn’t arrive at some point in the future when you feel you can finally relax. Decide to relax...

Healing feelings of unworthiness (Day 11)

by daysofcare | Oct 3, 2024 | Lovingkindness

Day 11: Even strong, persistent thoughts are impermanent impressions on the mind. Reduce their intensity by identifying with the space around...

Relax into your resolve (Day 8)

by daysofcare | Sep 30, 2024 | Determination

Day 8: Go easy on yourself. Allow yourself to feel that you are already loving, everything is already ok. Slow down and become more aware of the...