by daysofcare | Oct 24, 2024 | Recorded Sessions, Ethical Self-Discipline
Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others. Video Chapters:00:00 — Guided Meditation 23:30 — Contemplation of Ethical Self-Discipline within the Meditative...
by daysofcare | Oct 24, 2024 | Ethical Self-Discipline
“All experience is preceded by mind, led by mind, made by mind.” – The Dhammapada (translated by Gil...
by daysofcare | Oct 21, 2024 | Recorded Sessions, Wisdom
Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session. Yoga Nidra, often referred to as “yogic sleep,” is a deep relaxation practice that induces a state of...
by daysofcare | Oct 17, 2024 | Recorded Sessions, Truthfulness
We practice truthfulness internally (investigating our thoughts, feelings and beliefs) and externally (we notice the impulses and refine the intentions that give rise to our speech and actions). The sun of truthfulness dawns in a curious mind and rises and is refined...
by daysofcare | Oct 17, 2024 | Truthfulness
Day 25: We practice truthfulness internally (investigating our thoughts, feelings and beliefs) and externally (we notice the impulse and intentions behind our speech and actions). Truthfulness is most clearly understood as ‘non-deception.’ As with other qualities...
