by daysofcare | Sep 11, 2025 | Determination
Our first day ten period establishes momentum and steadiness, strengthening the commitment to walk through all 100 days. Step One: Create a personal mantra Step Two: Recite it + meditate daily Step Three: Add small daily commitments Step Four: Engage with your journal...
by daysofcare | Sep 11, 2025 | Recorded Sessions, Determination
In our Day 1 session of the Autumn 2025 Live Cohort, Heather introduced the heart of the practice—choosing a simple personal mantra and bringing it into daily meditation as a way of resting in loving-kindness and protection. Together we practiced a guided meditation,...
by daysofcare | Mar 15, 2025 | Energy
What gets in the way of resting in peacefulness and calm? Sometimes it feels easy to settle, to be present, to practice. Other times, we feel scattered, restless, heavy, or filled with doubt. The Buddha described five hindrances that interfere with our clarity and...
by daysofcare | Mar 15, 2025 | Ethical Self-Discipline
We can think of ethical self-discipline as mindfulness of our behavior. It happens in two parts: first, we become aware of how we think, speak, and act. Then, we apply conscious effort to align these with what leads to greater peace and well-being—for ourselves and...
by daysofcare | Feb 19, 2025 | Truthfulness
In both Buddhist practice and yoga, truthfulness (sacca or satya) is more than a moral guideline; it is a gateway to inner freedom. When we commit to honesty in thought, speech, and action, we begin to dissolve the illusions that bind us. The more we align with truth,...
