Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Guided Meditation: Truthfulness

Mar 10, 2023

The perfection of truth or truthfulness (sacca parami) can refer to the ‘external’ practice of truth, the ethical discipline of truth — acting with integrity and speaking the truth, rather than exaggerating, lying, gossiping.

It also refers to an inner clarity about the true nature of reality — the truth in the sense of what is actually happening, what is in our direct experience.

The quality of truthfulness becomes the clarity of wisdom.

This 22-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into an exploration of what is true in our direct experience.

Listen on YouTube.

Listen on Insight Timer.

Listen to 22-minute guided meditation on truth

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100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.

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Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

 

Open to drop-in, these classes are offered freely, by donation.

Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.