Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Ten Perfections

Feb 17, 2023

In this second round of the 100 Days of Care, each 10-day period is themed by one of the 10 qualities of character (parami) that are ‘perfected’ on the Buddhist path of awakening:

Determination
Goodwill
Truthfulness
Virtue
Energy
Generosity
Renunciation
Patience
Equanimity
Wisdom

The optional zoom calls (see schedule) offered every ten days will touch on these themes and so will the posts here in the Forum and on our social media.

The 100 Days is a free, self-directed program, offering a virtual community of peer support on our journey to improved well-being. Donations are very welcome and help a lot with maintaining and growing programs like this. We are crowd funding this endeavour. Your generosity is appreciated.

If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference. 

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.