Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Ten Perfections

Feb 17, 2023

In this second round of the 100 Days of Care, each 10-day period is themed by one of the 10 qualities of character (parami) that are ‘perfected’ on the Buddhist path of awakening:

Determination
Goodwill
Truthfulness
Virtue
Energy
Generosity
Renunciation
Patience
Equanimity
Wisdom

The optional zoom calls (see schedule) offered every ten days will touch on these themes and so will the posts here in the Forum and on our social media.

The 100 Days is a free, self-directed program, offering a virtual community of peer support on our journey to improved well-being. Donations are very welcome and help a lot with maintaining and growing programs like this. We are crowd funding this endeavour. Your generosity is appreciated.

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Weekly Classes

100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.

Or join us for:

Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

 

Open to drop-in, these classes are offered freely, by donation.

Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.