Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Gather the Good

Feb 14, 2023

Gather the good. Move your mind in the direction of simplicity, ease and care. Care for yourself and all living beings.
Welcome to the second round of the 100 Days of Care. I hope you will use the ‘container’ of the 100 Days and the community here to lift yourself up.

This first 10 day period we are focusing on determination (aditthana), which is the backbone of the ten perfections of character that we cultivate on the path of awakening.

Share your thoughts, your mantra, your encouragement for others by posting in our private Facebook group or by tagging us on your own 100 Days posts on social media using #100daysofcare.

If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference. 

You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather FentonCultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.