Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

The Journey Begins with Resolve

Sep 11, 2025

Our first day ten period establishes momentum and steadiness, strengthening the commitment to walk through all 100 days.

Step One: Create a personal mantra

Step Two: Recite it + meditate daily

Step Three: Add small daily commitments

Step Four: Engage with your journal

These first ten days set the tone: steady, simple steps that open the way for deeper care.

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Sustain your 100 Days of Care journey on Tuesday evenings as we meet on Zoom to meditate and support each other in our practice.

Everyone is welcome. Sessions are offered freely. Donations are welcome.

 

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Weekly Classes

100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.

Or join us for:

Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

 

Open to drop-in, these classes are offered freely, by donation.

Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.