Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Ethical Discipline | Meditation + Instructions for Practice

Oct 24, 2024

Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others.

Video Chapters:
00:00 — Guided Meditation
 23:30 — Contemplation of Ethical Self-Discipline within the Meditative State
30:45 — Instructions for Practice

The focus for Days 31-40 of the 100 Days of Care is the ‘far-reaching’ attitude of Ethical Self-Discipline (Sila Parami). These instructions for practice were given at Stream Yoga + Meditation on October 23, 2024. This recording includes the guided meditation prior to the talk, but does not include the discussion and Q&A that followed. If you are interested in the full 1.5 hrs session, please write to us at hello@gentlydownthestream.org.

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Weekly Classes

100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.

Or join us for:

Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

 

Open to drop-in, these classes are offered freely, by donation.

Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.