Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.
Yoga Nidra, often referred to as “yogic sleep,” is a deep relaxation practice that induces a state of conscious awareness at the edge between wakefulness and sleep, promoting deep relaxation and the opportunity to investigate the nature of consciousness.
Self-Inquiry (Atma Vichara) asks the ultimate question: Who am I? What am I? It is said in the most ancient texts (Vedas), that if you know the answer to this question of who and what you are, you will be truly free.
We are all free to be free, or we are free to be bound.
Free to Be Free Yoga Nidra + Self-Inquiry with Heather and Michael Fenton was recorded at Stream Yoga + Meditation, Sunday, October 20, 2024.
Join us live (in person or on Zoom) weekly for freely offered sessions:
Insight Meditation, Wednesdays 7pm (90 mins) ET (Toronto/New York), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Satsang, Sundays 11am (60 mins) ET (Toronto/New York), with Michael Fenton — A look into the source of who and what you are. Sessions include meditation, pointing instructions, inquiry and discussion.
Details and zoom links can be found at gentlydownthestream.ca
