Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Determination | Instructions for Practice

Sep 26, 2024

It’s time to put a new show on the road! What does that mean? What is our practice?

The focus for Days 1-10 of the 100 Days of Care is the ‘far-reaching’ attitude of Determination (Adhitthana Parami). These instructions for practice were given at Stream Yoga + Meditation on September 25, 2024.

The recording does not include the 20-minute guided meditation prior to the talk, nor does it include the 50-minute discussion and Q&A. If you are interested in the full 1.5 hrs session, please write to us at hello@gentlydownthestream.org.

We are still working on improving our lighting and sound. Thanks for your patience.

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.