The view from Day 100!
Join us Wednesday, May 24, 2023 at 8:30pm ET and we’ll do a final check in on your 100 Days. In addition to re-capping any insights from the last 10 days, we’ll review what worked well over the course of the whole journey and how we can make our next 100 Days of Care (coming Fall 2023) a better program!
Sign up on the Zoom Meetings page to receive to the zoom link.
If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.