Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

The Protection of Open-Hearted Seeing (Equanimity)

Dec 12, 2024

The ‘far-reaching’ attitude of open-hearted seeing (equanimity) is a mind that holds or knows wisdom without wavering. As we practice and deepen into open-hearted seeing, we become increasingly attuned and sensitive to what is going on in and around us, while remaining steady, dispassionate, balanced and unaffected with and within it.

Video Chapters:
00:00 Guided Meditation
31:00 Instructions for Practice

The focus for Days 81-90 of the 100 Days of Care is the ‘far-reaching’ attitude of Open-Hearted Seeing (more often called Equanimity) (Upekkha Parami).

These instructions for practice were given at Stream Yoga + Meditation on December 11, 2024. 

This recording includes the guided meditation prior to the talk, but does not include the discussion and Q&A that followed. If you are interested in the full 1.5 hrs session, please write to us at hello@gentlydownthestream.org.

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Weekly Classes

100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.

Or join us for:

Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

 

Open to drop-in, these classes are offered freely, by donation.

Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.