Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

The Protection of Open-Hearted Seeing (Equanimity)

Dec 12, 2024

The ‘far-reaching’ attitude of open-hearted seeing (equanimity) is a mind that holds or knows wisdom without wavering. As we practice and deepen into open-hearted seeing, we become increasingly attuned and sensitive to what is going on in and around us, while remaining steady, dispassionate, balanced and unaffected with and within it.

Video Chapters:
00:00 Guided Meditation
31:00 Instructions for Practice

The focus for Days 81-90 of the 100 Days of Care is the ‘far-reaching’ attitude of Open-Hearted Seeing (more often called Equanimity) (Upekkha Parami).

These instructions for practice were given at Stream Yoga + Meditation on December 11, 2024. 

This recording includes the guided meditation prior to the talk, but does not include the discussion and Q&A that followed. If you are interested in the full 1.5 hrs session, please write to us at hello@gentlydownthestream.org.

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.