Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Celebrating our Autumn 2024 Cohort

Dec 23, 2024

Celebrating endings and marking the threshold to a new beginning is an essential part of our journey. Let’s gather and honour the effort, growth and insights of our 100 Days of Care Autumn 2024 Live Cohort.

Moments of recognition ground us in gratitude and affirm our capacity to create meaningful change. Whether it’s a quiet reflection or a shared celebration, taking the time to acknowledge our progress and our ongoing intentions, strengthens our connection to our practice.

You’re invited to either or both of two special sessions to mark the closing of the Autumn live cohort.

On Day 100, New Year’s Eve, join us (in person only) for a meditation and the Ignite Your Light Kirtan. Singing together in community is a heart-opening joy and a practice of devotional (bhakti) yoga. Bring the whole family for this all ages event. If you like to hum, sing, laugh and love, this special evening session is for you! Book your spot here.

On Day 101, we’ll be enjoying our regular Wednesday evening session (in person or live on Zoom) of meditation and discussion. Join us to share your experience and hear the experience of others! Book here to let us know you’re coming.

If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference. 

You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather FentonCultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.