“All experience is preceded by mind, led by mind, made by mind.” – The Dhammapada (translated by Gil Fronsdal)
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:
Peace is as peace does (Day 32)
Oct 24, 2024
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- Recorded Sessions (7)
- Determination (13)
- Lovingkindness (9)
- Truthfulness (6)
- Ethical Self-Discipline (9)
- Energy (8)
- Generosity (7)
- Letting Be (4)
- Patience (4)
- Open-Hearted Seeing (5)
- Wisdom (5)
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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.