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Free to Be Free Yoga Nidra

Oct 14, 2024

In this 2.5 hour session, we will combine movement practice (a blend of gentle yoga and qigong), with yoga nidra and guided meditation, to create the conditions for inner stillness and guided self-inquiry.

Yoga Nidra, often referred to as “yogic sleep,” is a deep relaxation practice that induces a state of conscious awareness between wakefulness and sleep, promoting deep relaxation and psychological rejuvenation.

The movement (yoga) portion is suitable for all abilities. Beginners are very welcome.

Free to Be Free Yoga Nidra and Self Inquiry
with Heather and Michael Fenton
Sunday, October 20, 2024
1-3:30pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Join us in person in the Hut or online through Zoom (we are in the Eastern time zone, Toronto/New York)

$35 (inc HST) | only $28 (inc HST) for Stream Monthly Members

Please email us at hello@gentlydownthestream.org if the cost is a barrier to your attending.

Book Now

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors. 

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.

If you have enjoyed a freely offered class, event, pre-recorded session, or you are simply inspired to support our vision, our teachers and community, we deeply appreciate donations.

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