This introduction video with Heather Finlayson Fenton, starts with a brief, settling meditation and then guides you through everything you need to get started on your 100 Days of Care journey.
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:
Welcome to Autumn 2024 Live Cohort
Sep 23, 2024
Categories
- Recorded Sessions (10)
- Determination (15)
- Lovingkindness (9)
- Truthfulness (7)
- Ethical Self-Discipline (10)
- Energy (9)
- Generosity (7)
- Letting Be (4)
- Patience (5)
- Open-Hearted Seeing (6)
- Wisdom (7)
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Weekly Classes
100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.
Or join us for:
Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Open to drop-in, these classes are offered freely, by donation.
Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.