Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Determination | Instructions for Practice

Sep 26, 2024

It’s time to put a new show on the road! What does that mean? What is our practice?

The focus for Days 1-10 of the 100 Days of Care is the ‘far-reaching’ attitude of Determination (Adhitthana Parami). These instructions for practice were given at Stream Yoga + Meditation on September 25, 2024.

The recording does not include the 20-minute guided meditation prior to the talk, nor does it include the 50-minute discussion and Q&A. If you are interested in the full 1.5 hrs session, please write to us at hello@gentlydownthestream.org.

We are still working on improving our lighting and sound. Thanks for your patience.

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100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.

Or join us for:

Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

 

Open to drop-in, these classes are offered freely, by donation.

Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.