Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Day 90 Zoom Check In

May 14, 2023

Today’s zoom check in call is about wisdom (pañña). Wisdom, also described as discernment, insight, intelligence, common sense, ingenuity, is the clarity of mind that illuminates awareness. Wisdom appears as one of the five mental faculties, one of the three kinds of training, and one of the ten perfections.

Join us Sunday, May 14, 2023 at 8:30pm ET and we’ll do a check in on your 100 Days progress, recapping our recent topic, equanimity (upekkha) and enjoying a simple guided meditation on wisdom.

Sign up on the Zoom Meetings page to receive to the zoom link and start your journey to increased well-being.

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.