Today’s zoom check in call is about equanimity (upekkha), which is unwavering balance of mind that is rooted in insight.
Join us Thursday, May 4, 2023 at 8:30pm ET and we’ll do a check in on your 100 Days progress, recapping our recent topic, patience (khanti) and enjoying a simple guided meditation on equanimity.
Sign up on the Zoom Meetings page to receive to the zoom link and start your journey to increased well-being.
100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.
Or join us for:
Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Open to drop-in, these classes are offered freely, by donation.
Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.