Today’s zoom check in call is about equanimity (upekkha), which is unwavering balance of mind that is rooted in insight.
Join us Thursday, May 4, 2023 at 8:30pm ET and we’ll do a check in on your 100 Days progress, recapping our recent topic, patience (khanti) and enjoying a simple guided meditation on equanimity.
Sign up on the Zoom Meetings page to receive to the zoom link and start your journey to increased well-being.
If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.