Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Day 50 Zoom Check In

Apr 4, 2023

Tonight’s zoom check in call is about generosity or giving (dana). We practice generosity, giving away material possessions, as a strategy for learning to let go.

Generosity is our theme for Days 51-60. Giving leads to light-heartedness and peace of mind.

Join us this evening: Tuesday, April 4, 2023 at 8:30pm ET and we’ll do a check in on your 100 Days progress, recapping our recent topic, energy (viriya) and enjoying a simple guided meditation on giving.

Sign up on the Zoom Meetings page to receive to the zoom link and start your journey to increased well-being.

If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference. 

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.