Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Easeful Effort

Mar 27, 2023

Days 41-50 of the 100 Days are all about the perfection of energy — diligence, perseverance, enthusiasm, sustained effort.

Energy or effort has a beautiful definition in a Buddhist context — it is mind that is delighting in goodness (virtue, wholesomeness).

Goodness, virtue, wholesomeness refer to states of mind: wisdom, compassion, and all the other paramis (perfections) — determination, lovingkindness, truthfulness, composure, generosity, renunciation, patience and equanimity.

So when we are delighting in generosity (our own or others) — this is effort that leads to liberation.

When we are delighting in patience (our own or others) — this is effort that leads to liberation.

See how beautiful and simple this is?

Understood this way, effort is easeful and simple.

One moment at a time, we take delight in bringing our natural goodness to light.

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.

Sustaining the 100 Days Journey

Thursdays 8pm (60 mins), sessions starting Jan 16/25, ONLINE ONLY, with Heather Fenton

Sustain an ongoing practice of daily self-compassion and lovingkindness with these supportive weekly sessions. These weekly 1-hour gatherings offer ongoing support, encouragement and an opportunity to connect with others who are practicing.

Join us occasionally or come every week. We will meditate and then discuss our practice in group or small groups.

Offered freely, by donation. Online only (Zoom).

Please pre-book HERE for Zoom link and so that we know you are coming. Email hello@gentlydownthestream.org with questions or help with booking.