Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Day 40 Zoom Check In

Mar 25, 2023

Tonight’s zoom check in call is about energy (viriya), sometimes translated as enthusiasm, effort, perseverance, diligence, persistence, exertion. Energy is our theme for Days 41-50. Finding balance and enjoying our journey are central to the perfection of energy.

Join us this evening: Saturday, March 25, 2023 at 8:30pm ET and we’ll do a check in on your 100 Days progress and enjoy a simple guided meditation on energy.

Sign up on the Zoom Meetings page to receive to the zoom link and start your journey to increased well-being.

If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference. 

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.