Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Day 30 Zoom Check In

Mar 15, 2023

Tonight’s zoom check in call is all about cultivating composure and understanding habit behaviour, which is our theme for Days 31-40. Cultivating composure (self-control) allows us to reduce how much and how often we cause ourselves and others harm. When our conduct is oriented to the practice of non-harm, our mind becomes increasingly peaceful, calm and steady.

Join us this evening: Wednesday, March 15, 2023 at 8:30pm ET and we’ll do a check in on your 100 Days progress and enjoy a simple guided meditation on composure (sīla).

Sign up on the Zoom Meetings page to receive to the zoom link and start your journey to increased well-being.

If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference. 

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.

Sustaining the 100 Days Journey

Thursdays 8pm (60 mins), sessions starting Jan 16/25, ONLINE ONLY, with Heather Fenton

Sustain an ongoing practice of daily self-compassion and lovingkindness with these supportive weekly sessions. These weekly 1-hour gatherings offer ongoing support, encouragement and an opportunity to connect with others who are practicing.

Join us occasionally or come every week. We will meditate and then discuss our practice in group or small groups.

Offered freely, by donation. Online only (Zoom).

Please pre-book HERE for Zoom link and so that we know you are coming. Email hello@gentlydownthestream.org with questions or help with booking.