Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

The Perfection of Determination

Feb 22, 2023

The perfection of DETERMINATION is the UNWAVERING resolve to undertake activity for the good of self and others, accompanied by COMPASSION and SKILFULL MEANS.

The most powerful activity we can undertake to benefit ourselves and others is to end the war inside us, to bring a lasting peace to our heart-mind.

Peace doesn’t mean a mincing, people-pleasing, suppressing, ‘I’ll be a doormat’ kind of resignation.

We’re not ending feelings. We’re not ending thoughts.

We’re ending confusion about the nature and source of lasting happiness, well-being and peace.

Hint: it’s an inside job.

We end ill-will by ending it in our own heart-mind.
We end greed by ending it in our own heart-mind.
We end confusion by ending it in our own heart-mind.

Determination is recalling this again and again, and resolving to make our inner work of finding clarity and peace our TOP priority.

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather FentonCultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.