Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Slow Way Down

Feb 15, 2023

Let yourself slow way down. This first ten day period of the 100 Days is for settling in and considering what you are undertaking.

You can spend time working with and reworking your personal mantra/phrase. Your mantra is a loving phrase that you will recite at least once daily for 100 Days. Let it be a living statement that can evolve.

As you sit with it, recite it or re-write it, let yourself feel the words resonate for you. Feel into your body and into your heart.

Instead of taking an attitude that there is something wrong with us that we need to fix, the 100 Days invites us to SLOW DOWN and re-train ourselves to PAY ATTENTION with CARE and KINDNESS to both our own experience and the experience of others.

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors. 

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.

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