Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Slow Way Down

Feb 15, 2023

Let yourself slow way down. This first ten day period of the 100 Days is for settling in and considering what you are undertaking.

You can spend time working with and reworking your personal mantra/phrase. Your mantra is a loving phrase that you will recite at least once daily for 100 Days. Let it be a living statement that can evolve.

As you sit with it, recite it or re-write it, let yourself feel the words resonate for you. Feel into your body and into your heart.

Instead of taking an attitude that there is something wrong with us that we need to fix, the 100 Days invites us to SLOW DOWN and re-train ourselves to PAY ATTENTION with CARE and KINDNESS to both our own experience and the experience of others.

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Weekly Classes

100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.

Or join us for:

Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

 

Open to drop-in, these classes are offered freely, by donation.

Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.