View (or review) the zoom Intro + Determination meeting held Monday, February 13th to kick-off our second round of 100 Days of Care. In this video, Heather explains the hows and whys of 100 Days, we do a little guided practice of our mantra/phrase and have a short discussion.
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Intro + Determination
If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.
Sustaining the 100 Days Journey
Thursdays 8pm (60 mins), sessions starting Jan 16/25, ONLINE ONLY, with Heather Fenton
Sustain an ongoing practice of daily self-compassion and lovingkindness with these supportive weekly sessions. These weekly 1-hour gatherings offer ongoing support, encouragement and an opportunity to connect with others who are practicing.
Join us occasionally or come every week. We will meditate and then discuss our practice in group or small groups.
Offered freely, by donation. Online only (Zoom).
Please pre-book HERE for Zoom link and so that we know you are coming. Email hello@gentlydownthestream.org with questions or help with booking.