View (or review) the zoom Intro + Determination meeting held Monday, February 13th to kick-off our second round of 100 Days of Care. In this video, Heather explains the hows and whys of 100 Days, we do a little guided practice of our mantra/phrase and have a short discussion.
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:
Intro + Determination
Feb 13, 2023
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- Truthfulness (7)
- Ethical Self-Discipline (10)
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- Letting Be (4)
- Patience (5)
- Open-Hearted Seeing (6)
- Wisdom (7)
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Weekly Classes
100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.
Or join us for:
Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Open to drop-in, these classes are offered freely, by donation.
Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.