Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

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Day 10 Zoom Check In

Feb 23, 2023

Tonight’s zoom check in call is all about cultivating lovingkindness. Unconditional friendliness towards ourselves and others will be our theme for Days 11-20. Developing goodwill functions to remove resentment from our heart-mind, freeing us to see the good in ourselves and others.

Join us this evening: Thursday, February 23, 2023 at 8:30pm ET and we’ll do a check in on your 100 Days progress and enjoy a simple guided meditation on lovingkindness (mettā).

Sign up on the Zoom Meetings page to receive to the zoom link and start your journey to increased well-being.

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Weekly Classes

100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.

Or join us for:

Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

 

Open to drop-in, these classes are offered freely, by donation.

Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.