Cultivating Curiosity and Kindness

100 Days of Care Practice Blog

Search for inspiraton in the 100 Days of Care blog using the category menu below, based on the ten “far-reaching” attitudes:

Day 10 Zoom Check In

Feb 23, 2023

Tonight’s zoom check in call is all about cultivating lovingkindness. Unconditional friendliness towards ourselves and others will be our theme for Days 11-20. Developing goodwill functions to remove resentment from our heart-mind, freeing us to see the good in ourselves and others.

Join us this evening: Thursday, February 23, 2023 at 8:30pm ET and we’ll do a check in on your 100 Days progress and enjoy a simple guided meditation on lovingkindness (mettā).

Sign up on the Zoom Meetings page to receive to the zoom link and start your journey to increased well-being.

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You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.

Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.

Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.

Book now! or email us at hello@gentlydownthestream.org if you’d like more info.