Find a quiet place to lay down. Make your body as comfortable as possible. Relax and inquire into the nature of your being with this 60-minute guided session.
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Truthfulness | Instructions for Practice
We practice truthfulness internally (investigating our thoughts, feelings and beliefs) and externally (we notice the impulses and refine the intentions that give rise to our speech and actions). The sun of truthfulness dawns in a curious mind and rises and is refined...
Abandon deceit (Day 25)
Truthfulness is most clearly understood as ‘non-deception.’ As with other qualities defined by the Buddha: lovingkindness is ‘non-hatred’ and wisdom is ‘non-confusion’ or ‘non-ignorance’ — or even more clearly, wisdom is ‘not ignoring.’
Turn towards discomfort (Day 19)
Day 19: Be easy with yourself. It’s counterintuitive, but allowing ourselves to be with strong feeling leads to the peace we long for.
Lovingkindness | Instructions for Practice
Is it possible to generate unconditional friendliness towards both ourself and others? And why should we want to?
100 Days is a freely offered program of Stream Yoga + Meditation. Your generosity is deeply appreciated and makes it possible for the program to exist.
Weekly Classes
100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.
Or join us for:
Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Open to drop-in, these classes are offered freely, by donation.
Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.