This introduction video with Heather Finlayson Fenton, starts with a brief, settling meditation and then guides you through everything you need to get started on your 100 Days of Care journey.
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Day 100 Zoom Check In
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Insight into Not Self
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Insight into Impermanence
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
Day 90 Zoom Check In
Join us for 100 days of accountability and peer support to increase your well-being! Visit 100daysofcare.ca to find out more and sign up to participate.
If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.