Is it possible to generate unconditional friendliness towards both ourself and others? And why should we want to?
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Softening our resistance (Day 12)
Peace doesn’t arrive at some point in the future when you feel you can finally relax. Decide to relax now.
Healing feelings of unworthiness (Day 11)
Day 11: Even strong, persistent thoughts are impermanent impressions on the mind. Reduce their intensity by identifying with the space around them.
Relax into your resolve (Day 8)
Day 8: Go easy on yourself. Allow yourself to feel that you are already loving, everything is already ok. Slow down and become more aware of the moment.
Determination | Instructions for Practice
It’s time to put a new show on the road! What does that mean? What is our practice.
If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.