Energy, effort, diligence, enthusiasm is a necessary component of a path of awakening. It functions to sustain and strengthen our practice.
Cultivating Curiosity and Kindness
100 Days of Care Practice Blog
Lean into what is wholesome (Day 43)
We train to notice the simple goodness in our self and others and we allow ourselves to resonate with enjoyment of it.
Aware of impulses (Day 38)
To walk an awakening path is to cultivate virtue or ‘good conduct’ — thoughts, words and actions that are ‘conducive to goodness.’ Goodness, not just externally evaluated, but goodness as in feels good, is aligned, whole or wholesome. To do this, we must become aware of our impulses and intentions.
Ethical Discipline | Meditation + Instructions for Practice
Ethical self-discipline is developed in order to bring calm and quiet to the heart-mind and to reduce the harm we cause ourselves and others.
Peace is as peace does (Day 32)
“All experience is preceded by mind, led by mind, made by mind.” - The Dhammapada (translated by Gil Fronsdal)
100 Days is a freely offered program of Stream Yoga + Meditation. Your generosity is deeply appreciated and makes it possible for the program to exist.
Weekly Classes
100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.
Or join us for:
Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Open to drop-in, these classes are offered freely, by donation.
Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.