Celebrating endings and marking the threshold to a new beginning is an essential part of our journey. Let’s gather and honour the effort, growth and insights of our 100 Days of Care Autumn 2024 Live Cohort.
Moments of recognition ground us in gratitude and affirm our capacity to create meaningful change.
The focus for Days 91-100 of the 100 Days of Care is the 'far-reaching' attitude of Wisdom (Panna Parami). We develop discriminating awareness first through learning (i.e. hearing or reading ideas), then through practice (applying the instructions both in meditation...
The 'far-reaching' attitude of open-hearted seeing (equanimity) is a mind that holds or knows wisdom without wavering. As we practice and deepen into open-hearted seeing, we become increasingly attuned and sensitive to what is going on in and around us, while...
The mid-retreat lull from days fifty to seventy comes to an end as we enter into an exploration of patience (khanti parami). The ‘far-reaching’ attitude of patience has a quality of deep ease and contentment with and in this moment.
The ‘far-reaching’ attitude of giving is an intention to give that is grounded in an understanding of the interdependent nature of things.
100 Days is a freely offered program of Stream Yoga + Meditation. Your generosity is deeply appreciated and makes it possible for the program to exist.
100 Days of Care Autumn 2025 Live Cohort, Tuesdays 8pm ET (60 mins), Sep 9-Dec 16, ONLINE ONLY— Sustain an ongoing practice of daily self-compassion. These weekly gatherings offer ongoing support, encouragement and an opportunity to connect with others. We will meditate and then discuss our practice in group or small groups.
Or join us for:
Insight Meditation, Wednesdays 7pm ET (75 mins), in person and online — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.
Open to drop-in, these classes are offered freely, by donation.
Please pre-book HERE or email hello@gentlydownthestream.org with questions or help with booking.