Celebrating endings and marking the threshold to a new beginning is an essential part of our journey. Let’s gather and honour the effort, growth and insights of our 100 Days of Care Autumn 2024 Live Cohort.
Moments of recognition ground us in gratitude and affirm our capacity to create meaningful change.
The focus for Days 91-100 of the 100 Days of Care is the 'far-reaching' attitude of Wisdom (Panna Parami). We develop discriminating awareness first through learning (i.e. hearing or reading ideas), then through practice (applying the instructions both in meditation...
The 'far-reaching' attitude of open-hearted seeing (equanimity) is a mind that holds or knows wisdom without wavering. As we practice and deepen into open-hearted seeing, we become increasingly attuned and sensitive to what is going on in and around us, while...
The mid-retreat lull from days fifty to seventy comes to an end as we enter into an exploration of patience (khanti parami). The ‘far-reaching’ attitude of patience has a quality of deep ease and contentment with and in this moment.
The ‘far-reaching’ attitude of giving is an intention to give that is grounded in an understanding of the interdependent nature of things.
If you have enjoyed a freely offered class, event, blog post or recorded session, and are inspired to support our vision, our teachers and community, we deeply appreciate donations. Even a small donation makes a difference.
You’re invited to practice with us weekly in person in Port Colborne, Ontario or live online on Zoom.
Insight Meditation, Wednesdays 7pm ET (90 mins), with Heather Fenton — Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. This meditation class is offered freely.
Insight Yoga + Meditation, Thursdays 7:30pm ET (75 mins), with Heather Fenton — Cultivate physical and mental suppleness in a 75-min class blending movement and meditation. Pricing for these classes depends on frequency and other factors.
Book now! or email us at hello@gentlydownthestream.org if you’d like more info.